Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 796.8 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 7.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.3 % |
| Calcium | 24.6 % |
| Copper | 4.0 % |
| Folate | 23.2 % |
| Iron | 18.3 % |
| Magnesium | 4.4 % |
| Manganese | 23.7 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 15.2 % |
| Selenium | 23.6 % |
| Thiamin | 27.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in single serving pancake
View the full single serving pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of single serving pancake
150 calories of Flour, white, (0.33 cup)
20 calories of Skim Milk, (0.25 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of single serving pancake
150 calories of Flour, white, (0.33 cup)
20 calories of Skim Milk, (0.25 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (1 dash)
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