(Lucky's) Turkey Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 7.9 g
  • Cholesterol: 66.7 mg
  • Sodium: 873.6 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 9.6 g
  • Protein: 26.7 g

View full nutritional breakdown of (Lucky's) Turkey Vegetable Soup calories by ingredient



Number of Servings: 6

Ingredients

    1lb lean ground turkey
    1 medium onion, chopped
    1 garlic clove, minced
    16 ounces tomato sauce
    16 ounces kidney beans, rinsed and drained (optional)
    1 package (10 ounces) frozen or canned corn
    1 cup Shredded carrots
    1 cup chopped green pepper
    1 cup chopped red pepper
    1 cup chopped red tomato
    1 tbs chili powder
    1/2 tsp dried basil
    1/2 tsp salt
    1/4 tsp pepper

    *recipe from "Big Book of heartwarming soups"

Tips

serve with cheese, sour cream, or add hot sauce if desired.


Directions

cook turkey and onions in a skillet until meat is no longer pink. Add garlic and cook for 1 more minute. Transfer turkey and onions into a 5qt slow cooker. Stir in the rest of the ingredients and cover and cook on low for 8 hours, until thick and bubble. Add a little water to make thinner, if desired.

Serving Size: 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user RESCOTO.

Member Ratings For This Recipe


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    I like it! - 3/20/12