(Lucky's) Turkey Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.6
- Total Fat: 7.9 g
- Cholesterol: 66.7 mg
- Sodium: 873.6 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 9.6 g
- Protein: 26.7 g
View full nutritional breakdown of (Lucky's) Turkey Vegetable Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1lb lean ground turkey
1 medium onion, chopped
1 garlic clove, minced
16 ounces tomato sauce
16 ounces kidney beans, rinsed and drained (optional)
1 package (10 ounces) frozen or canned corn
1 cup Shredded carrots
1 cup chopped green pepper
1 cup chopped red pepper
1 cup chopped red tomato
1 tbs chili powder
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
*recipe from "Big Book of heartwarming soups"
Tips
serve with cheese, sour cream, or add hot sauce if desired.
Directions
cook turkey and onions in a skillet until meat is no longer pink. Add garlic and cook for 1 more minute. Transfer turkey and onions into a 5qt slow cooker. Stir in the rest of the ingredients and cover and cook on low for 8 hours, until thick and bubble. Add a little water to make thinner, if desired.
Serving Size: 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user RESCOTO.
Serving Size: 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user RESCOTO.