Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 7.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 66.7 mg
Sodium 873.6 mg
Potassium 804.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 9.6 g
Sugars 5.2 g
Protein 26.7 g
Vitamin A 93.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 132.1 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 8.6 %
Copper 15.9 %
Folate 21.5 %
Iron 20.4 %
Magnesium 14.2 %
Manganese 25.7 %
Niacin 11.2 %
Pantothenic Acid 7.5 %
Phosphorus 15.2 %
Riboflavin 12.0 %
Selenium 2.7 %
Thiamin 12.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Lucky's) Turkey Vegetable Soup

View the full (Lucky's) Turkey Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Lucky's) Turkey Vegetable Soup

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

72 calories of Beans, red kidney, (0.33 cup)

26 calories of Tomato Sauce, (0.33 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


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