Chinese Meatball Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.8
- Total Fat: 11.3 g
- Cholesterol: 130.2 mg
- Sodium: 927.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.9 g
- Protein: 23.8 g
View full nutritional breakdown of Chinese Meatball Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 (48 oz) can low sodium chicken broth
Pinch of kosher salt
1 lb ground skinless chicken breast
2 Tbsp hoisin sauce
.25 black pepper
1 bunch of watercress, tough stems removed
6 scallions, thinly sliced
Directions
Bring broth and salt just to boil in Dutch oven.
Meanwhile, combine chicken, hoisin sauce and pepper in medium bowl. Form 8 (2 inch) meatballs.
Spray large nonstick skillet with nonstick spray and set over medium-high heat. Add meatballs and cook, turning frequently, until browned, 6-8 minutes. Reduce heat, cover and cook, shaking skillet occasionally, until meatballs are cooked through, 5-6 minutes. Add meatballs, watercress and scallions to hot broth, stirring until watercress wilts.
Serving Size: 4 servings (2 meatballs with 2 cups soup)
Number of Servings: 4
Recipe submitted by SparkPeople user BACKSOFANGLES.
Meanwhile, combine chicken, hoisin sauce and pepper in medium bowl. Form 8 (2 inch) meatballs.
Spray large nonstick skillet with nonstick spray and set over medium-high heat. Add meatballs and cook, turning frequently, until browned, 6-8 minutes. Reduce heat, cover and cook, shaking skillet occasionally, until meatballs are cooked through, 5-6 minutes. Add meatballs, watercress and scallions to hot broth, stirring until watercress wilts.
Serving Size: 4 servings (2 meatballs with 2 cups soup)
Number of Servings: 4
Recipe submitted by SparkPeople user BACKSOFANGLES.