Unstuffed Bell Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.8
- Total Fat: 11.4 g
- Cholesterol: 60.1 mg
- Sodium: 444.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.4 g
- Protein: 16.8 g
View full nutritional breakdown of Unstuffed Bell Peppers calories by ingredient
Introduction
A twist on the traditional stuffed bell peppers A twist on the traditional stuffed bell peppersNumber of Servings: 6
Ingredients
-
1 lbs ground turkey
2 tbsp olive oil
1 green pepper sliced
1 red pepper sliced
1 small onion sliced
1 can (14 oz) of canned tomatoes
1 can (14 oz) of low sodium/99% fat free chicken or beef broth
1/4 cup of feta cheese
spices of your liking - oregeno, salt, pepper, garlic powder, etc...
Directions
1. Ground turkey in large skillet, remove and set aside
2. Slice the green and red peppers and onions
3. Sautee the peppers and onions in 2 tbsp of olive oil
4. Add 1 (14oz) can of diced tomatoes and spices - oregeno, salt, pepper, garlic, etc... and simmer for about 10 minutes.
5. Add the turkey and broth and simmer for 10 minutes.
6. Top with feta cheese and serve over rice if you like.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SASSIESTEPH19.
2. Slice the green and red peppers and onions
3. Sautee the peppers and onions in 2 tbsp of olive oil
4. Add 1 (14oz) can of diced tomatoes and spices - oregeno, salt, pepper, garlic, etc... and simmer for about 10 minutes.
5. Add the turkey and broth and simmer for 10 minutes.
6. Top with feta cheese and serve over rice if you like.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SASSIESTEPH19.