Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 60.1 mg |
| Sodium | 444.5 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.2 g |
| Protein | 16.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 85.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.6 % |
| Copper | 3.9 % |
| Folate | 4.2 % |
| Iron | 11.9 % |
| Magnesium | 3.6 % |
| Manganese | 5.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.1 % |
| Selenium | 2.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Bell Peppers
View the full Unstuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Bell Peppers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of Unstuffed Bell Peppers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
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