Banana Oatmeal Choc Chip Vi-Cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 2.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 155.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Banana Oatmeal Choc Chip Vi-Cups calories by ingredient
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These make an awesome breakfast or snack.
These make an awesome breakfast or snack.

Number of Servings: 12


    3 mashed bananas (the more ripe the better)
    1 cup unsweetened vanilla almond milk
    1/3 c egg whites (equivalent of 2 lg eggs)
    1 Tbsp Baking Powder
    3 cups Old fashion oats
    1 tsp vanilla extract (optional)
    3 Tbsp mini semi-sweet chocolate chips
    3 rounded scoops Visalus Vi-Shape shake mix


Muffins may stick when hot but should remove easily once cooled.


Preheat oven to 375 degrees
Mix all ingredients together
Spray a muffin pan with non-stick cooking spray (or use liners)
Divide batter among 12 muffin cups (They will be almost full)
Bake 20-30 minutes or until the edges just start to brown and muffins are firm to the touch

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user APRFOOL.

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