Black Bean Brownies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.1 g
- Protein: 5.2 g
View full nutritional breakdown of Black Bean Brownies calories by ingredient
Number of Servings: 12
Ingredients
-
1 15oz Can Black Beans (Drained & Rinsed)
3/4 Cup Egg, Whites, Egg Beaters 100% Liquid Egg Whites
1/4 Cup Hershey's Unsweetened Cocoa Powder
3 Tbsp Applesauce, unsweetened
1 tsp Vanilla Extract
2 tsp GV Instant Coffee Granules
3/4 Cup Splenda No Calorie Sweetener
1/2 Cup Hershey's Special Dark Chocolate Chips
1/2 Cup Powdered Sugar
Tips
Makes 24 thin bars in a 9x11 pan for 65 cals/bar
OR
Makes 12 thick bars in 8x8 pan for 130 cals/bar
Directions
-Preheat the oven to 350ºF and spray a pan with nonstick cooking spray.
-Dump black beans, applesauce, cocoa powder, egg whites, vanilla extract, splenda and coffee granules into the blender and blend until smooth.
-When blended to your satisfaction, stir in chocolate chips
-Pour into a baking dish.
-Put the brownies in the oven for a half hour and bake until the edges pull away from the sides and a knife inserted comes out clean.
-Sprinkle brownies with powdered sugar.
Serving Size: Makes 12-24 Bars (Pending on Pan Size)
Number of Servings: 12
Recipe submitted by SparkPeople user NURSENIKKI6.
-Dump black beans, applesauce, cocoa powder, egg whites, vanilla extract, splenda and coffee granules into the blender and blend until smooth.
-When blended to your satisfaction, stir in chocolate chips
-Pour into a baking dish.
-Put the brownies in the oven for a half hour and bake until the edges pull away from the sides and a knife inserted comes out clean.
-Sprinkle brownies with powdered sugar.
Serving Size: Makes 12-24 Bars (Pending on Pan Size)
Number of Servings: 12
Recipe submitted by SparkPeople user NURSENIKKI6.