Lynn's Low Sodium Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 8.9 g
  • Cholesterol: 63.3 mg
  • Sodium: 658.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Lynn's Low Sodium Chili calories by ingredient


Introduction

Awesome Chili with lower sodium than any canned variety or any homemade with packaged seasonings. A weakness of mine that I had to find a great substitute for. Awesome Chili with lower sodium than any canned variety or any homemade with packaged seasonings. A weakness of mine that I had to find a great substitute for.
Number of Servings: 6

Ingredients

    1-15oz can Organic Red Kidney beans
    1-8oz can Hunt's Tomato Sauce, no salt added
    1-15oz can Del Monte Diced Tomatoes, No Salt Added
    1-8oz can Mushrooms, stems and pieces
    Chili powder, 2 tbsp
    Cumin,ground 1 tbsp
    Onion powder, 1 tsp
    Oregano, leaf, 1 tsp
    Pepper, red or cayenne, .25 tsp
    Sea Salt, .25 tsp
    Garlic powder, .5 tsp
    1 lb Organic Ground Chicken, browned
    1 cup water

Directions

Brown ground chicken then add all other ingredients and simmer for 30 minutes or longer. Also great for all day crock pot cooking.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VIPERPILOT.