Lynn's Low Sodium Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254.3
- Total Fat: 8.9 g
- Cholesterol: 63.3 mg
- Sodium: 658.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 8.4 g
- Protein: 21.6 g
View full nutritional breakdown of Lynn's Low Sodium Chili calories by ingredient
Introduction
Awesome Chili with lower sodium than any canned variety or any homemade with packaged seasonings. A weakness of mine that I had to find a great substitute for. Awesome Chili with lower sodium than any canned variety or any homemade with packaged seasonings. A weakness of mine that I had to find a great substitute for.Number of Servings: 6
Ingredients
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1-15oz can Organic Red Kidney beans
1-8oz can Hunt's Tomato Sauce, no salt added
1-15oz can Del Monte Diced Tomatoes, No Salt Added
1-8oz can Mushrooms, stems and pieces
Chili powder, 2 tbsp
Cumin,ground 1 tbsp
Onion powder, 1 tsp
Oregano, leaf, 1 tsp
Pepper, red or cayenne, .25 tsp
Sea Salt, .25 tsp
Garlic powder, .5 tsp
1 lb Organic Ground Chicken, browned
1 cup water
Directions
Brown ground chicken then add all other ingredients and simmer for 30 minutes or longer. Also great for all day crock pot cooking.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIPERPILOT.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIPERPILOT.