Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 63.3 mg |
| Sodium | 658.9 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.6 g |
| Protein | 21.6 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.8 % |
| Copper | 3.2 % |
| Folate | 3.9 % |
| Iron | 20.3 % |
| Magnesium | 2.8 % |
| Manganese | 6.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 7.0 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn's Low Sodium Chili
View the full Lynn's Low Sodium Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn's Low Sodium Chili
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lynn's Low Sodium Chili
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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