Pasta Shells with Vegetables
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 717.3
- Total Fat: 28.2 g
- Cholesterol: 12.1 mg
- Sodium: 76.0 mg
- Total Carbs: 97.4 g
- Dietary Fiber: 8.6 g
- Protein: 20.2 g
View full nutritional breakdown of Pasta Shells with Vegetables calories by ingredient
Introduction
Medium Shells with Fresh Vegetables Medium Shells with Fresh VegetablesNumber of Servings: 5
Ingredients
-
Box of Medium Shells
1 Cup Frozen Peas
1 Cup Broccoli Florets
1 Pint Cherry or Grape Tomatoes
1 Cup of Parmesan Cheese
Small Onion
6 baby carrots
1/2 cup olive oil
Directions
1.Saute Onion in Olive Oil 1/4 Cup (thin rings)
2. Cut up Carrot, Broccoli, Tomatoes
3.Saute Carrot, Peas, Broccoli, add cup of water and steam
4. after they are cooked add tomatoes (Halved)
5. Cook Pasta Separately
6. Combine Pasta, Cheese, Vegetables, and 1/4 Cup Olive Oil
Serving Size: 2 Cups Prepared makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JSIEDSCHLAG.
2. Cut up Carrot, Broccoli, Tomatoes
3.Saute Carrot, Peas, Broccoli, add cup of water and steam
4. after they are cooked add tomatoes (Halved)
5. Cook Pasta Separately
6. Combine Pasta, Cheese, Vegetables, and 1/4 Cup Olive Oil
Serving Size: 2 Cups Prepared makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JSIEDSCHLAG.