Grilled Chicken + Lime Mango Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 419.1
- Total Fat: 16.6 g
- Cholesterol: 136.9 mg
- Sodium: 155.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.1 g
- Protein: 55.0 g
View full nutritional breakdown of Grilled Chicken + Lime Mango Salsa calories by ingredient
Introduction
The salsa also goes well with salads, wraps, quesadillas and grilled fish. The salsa also goes well with salads, wraps, quesadillas and grilled fish.Number of Servings: 4
Ingredients
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Boneless, skinless chicken breast halves 4(4 – 6 oz., 113 g – 170 g, each)
Olive oil 2 Tbsp.
Lime juice 1 1/2 tbsp.
Grated lime zest 1 1/2 tsp.
Cajun seasoning 1 tsp.
[or Tupperware "Chipotle Spice"]
Salsa
Chopped frozen mango, thawed 1 cup *SeeNote*
Finely diced red onion 1/4 cup
Garlic clove, minced (or 1/4 tsp., powder)
Finely diced fresh jalapeño pepper 2 tbsp.
Olive oil 2 tbsp.
Lime juice 1 1/2 tbsp.
Chopped fresh cilantro or parsley 1 tbsp.
Grated lime zest 1 1/2 tsp.
Directions
Preheat electric grill to medium.
Score both sides of chicken breasts several times with sharp knife. Combine next 4 ingredients in small bowl. Brush over chicken breasts. Cook chicken on greased grill for about
6 minutes per side, brushing with lime mixture, until no longer pink inside.
Lime Mango Salsa:
Combine all 8 ingredients in small bowl.
Makes: 1 1/2 cups (375 mL) salsa.
Serve with chicken.
*Note 1*
If frozen mango is unavailable, fresh or canned mango can be used instead.
*Note 2*
Use an indoor electric grill or broiler
Chicken can be placed on a greased broiling
pan and broiled on top rack in oven for about 5 minutes per side until no
longer pink inside.
Variation: Use chopped oranges or pineapple instead of mango.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Score both sides of chicken breasts several times with sharp knife. Combine next 4 ingredients in small bowl. Brush over chicken breasts. Cook chicken on greased grill for about
6 minutes per side, brushing with lime mixture, until no longer pink inside.
Lime Mango Salsa:
Combine all 8 ingredients in small bowl.
Makes: 1 1/2 cups (375 mL) salsa.
Serve with chicken.
*Note 1*
If frozen mango is unavailable, fresh or canned mango can be used instead.
*Note 2*
Use an indoor electric grill or broiler
Chicken can be placed on a greased broiling
pan and broiled on top rack in oven for about 5 minutes per side until no
longer pink inside.
Variation: Use chopped oranges or pineapple instead of mango.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Member Ratings For This Recipe
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