Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 155.3 mg |
| Potassium | 727.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.7 g |
| Protein | 55.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 69.9 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 3.8 % |
| Copper | 8.2 % |
| Folate | 5.4 % |
| Iron | 10.5 % |
| Magnesium | 18.5 % |
| Manganese | 4.6 % |
| Niacin | 133.8 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 47.7 % |
| Riboflavin | 14.7 % |
| Selenium | 60.7 % |
| Thiamin | 13.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken + Lime Mango Salsa
View the full Grilled Chicken + Lime Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken + Lime Mango Salsa
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
4 calories of Lime Juice, (0.50 fl oz)
4 calories of Lime Juice, (0.50 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (2.50 grams)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Grilled Chicken + Lime Mango Salsa
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
4 calories of Lime Juice, (0.50 fl oz)
4 calories of Lime Juice, (0.50 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (2.50 grams)
0 calories of Cilantro, raw, (0.25 tbsp)
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