Kale carrot chickpea and chicken soup/stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 2.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 413.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 34.9 g

View full nutritional breakdown of Kale carrot chickpea and chicken soup/stew calories by ingredient



Number of Servings: 10

Ingredients

    5 chicken breasts, 3 bags of frozen kale, and a bag each of frozen carrots and okra...and 2 cans of rinsed chickpeas

Directions

Poach the chicken then add kale and cook then add carrots and carrots and chickpeas

Serving Size: 10 - 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user STHRNLOTUS.