Kale carrot chickpea and chicken soup/stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 269.8
- Total Fat: 2.9 g
- Cholesterol: 68.4 mg
- Sodium: 413.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 9.9 g
- Protein: 34.9 g
View full nutritional breakdown of Kale carrot chickpea and chicken soup/stew calories by ingredient
Number of Servings: 10
Ingredients
-
5 chicken breasts, 3 bags of frozen kale, and a bag each of frozen carrots and okra...and 2 cans of rinsed chickpeas
Directions
Poach the chicken then add kale and cook then add carrots and carrots and chickpeas
Serving Size: 10 - 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STHRNLOTUS.
Serving Size: 10 - 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STHRNLOTUS.