Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 413.7 mg |
| Potassium | 699.9 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.0 g |
| Protein | 34.9 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 31.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 28.2 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale carrot chickpea and chicken soup/stew
View the full Kale carrot chickpea and chicken soup/stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale carrot chickpea and chicken soup/stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Goya Chickpeas, (0.35 cup)
38 calories of Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving, (1.50 serving)
18 calories of Giant Crinkle Cut Carrots (frozen), (0.50 serving)
15 calories of Food Club Frozen Cut Okra, (0.38 cup)
Calories per serving of Kale carrot chickpea and chicken soup/stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Goya Chickpeas, (0.35 cup)
38 calories of Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving, (1.50 serving)
18 calories of Giant Crinkle Cut Carrots (frozen), (0.50 serving)
15 calories of Food Club Frozen Cut Okra, (0.38 cup)
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