Lemon Greek Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.9
- Total Fat: 0.9 g
- Cholesterol: 55.6 mg
- Sodium: 631.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.3 g
- Protein: 26.3 g
View full nutritional breakdown of Lemon Greek Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
6 chicken breasts (appr. 5 oz each)
4 Red Potatoes
1 large Red Bell Pepper
1 Large Red Onion
1/4 cup lemon juice
2 TBS Lemon Zest
1 tsp Salt
1 tsp Black Pepper
2 tsp Oregano
10 cloves Garlic
Directions
1.)Spray large baker with cooking spray.
2.)slice potatoes (I like them sliced in the shape of potato chips) and layer in bottom of baker
3.)Slice chicken breasts in half (making 12 strips total) place on top of potatoes.
4.)Slice Red Pepper and discard seeds, place over chicken and potatoes
5.)Cut Red Onion into chuncks, place over previous ingredients.
6.)mix lemon juice, zest, garlic (minced), salt, pepper and oregano, pour over ingredients in the baker.
7.)Cover with foil and bake 1 hour in a preheated 400 degree oven. Uncover and bake an additional 20 minutes, or until potatoes are done and chicken is no longer pink.
Number of Servings: 6
Recipe submitted by SparkPeople user FAT_BEGONE.
2.)slice potatoes (I like them sliced in the shape of potato chips) and layer in bottom of baker
3.)Slice chicken breasts in half (making 12 strips total) place on top of potatoes.
4.)Slice Red Pepper and discard seeds, place over chicken and potatoes
5.)Cut Red Onion into chuncks, place over previous ingredients.
6.)mix lemon juice, zest, garlic (minced), salt, pepper and oregano, pour over ingredients in the baker.
7.)Cover with foil and bake 1 hour in a preheated 400 degree oven. Uncover and bake an additional 20 minutes, or until potatoes are done and chicken is no longer pink.
Number of Servings: 6
Recipe submitted by SparkPeople user FAT_BEGONE.
