Baked Breaded Okra

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 9.1 g
  • Cholesterol: 214.6 mg
  • Sodium: 192.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Baked Breaded Okra calories by ingredient



Number of Servings: 1

Ingredients

    Okra
    Egg
    Skyflakes cracker crushed

Directions

Slice okra
Dip in egg
Roll in skyflakes
Bake for 15 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VADAVICTORIA.

TAGS:  Side Items |

Member Ratings For This Recipe


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    How much Okra and bread crumbs are you using in this recipe? I am guessing that it is 4 oz but not sure. Please let us know! - 1/20/16