BFC Flax Muffin

5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 16.3 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.7 g

View full nutritional breakdown of BFC Flax Muffin calories by ingredient
Report Inappropriate Recipe

Submitted by:


From Jorge Cruise From Jorge Cruise
Number of Servings: 1


    1 tsp coconut oil
    1 egg
    3T flax (ground)
    1 tsp baking powder
    .5 tsp vanilla extract
    .5 tsp cinnamon
    1 pkg stevia


I like it sliced with some almond butter but some people put it in a bowl and pour almond milk on it and have it more like a pudding / porridge.


mix all ingredients in a coffee mug then microwave for 60 seconds. invert onto a plate immediately.

Serving Size: makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CANDYXPERT.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.