BFC Flax Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 16.3 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.7 g

View full nutritional breakdown of BFC Flax Muffin calories by ingredient
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From Jorge Cruise From Jorge Cruise
Number of Servings: 1


    1 tsp coconut oil
    1 egg
    3T flax (ground)
    1 tsp baking powder
    .5 tsp vanilla extract
    .5 tsp cinnamon
    1 pkg stevia


I like it sliced with some almond butter but some people put it in a bowl and pour almond milk on it and have it more like a pudding / porridge.


mix all ingredients in a coffee mug then microwave for 60 seconds. invert onto a plate immediately.

Serving Size: makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CANDYXPERT.

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