BFC Flax Muffin

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5 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 210.3

Total Fat: 16.3 g
Cholesterol: 185.0 mg
Sodium: 558.1 mg
Total Carbs: 9.2 g
Dietary Fiber: 6.6 g
Protein: 10.7 g

View full nutritional breakdown of BFC Flax Muffin calories by ingredient

Introduction

From Jorge Cruise From Jorge Cruise

Minutes to Prepare: 1

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tsp coconut oil

1 egg

3T flax (ground)

1 tsp baking powder

.5 tsp vanilla extract

.5 tsp cinnamon

1 pkg stevia

Tips

I like it sliced with some almond butter but some people put it in a bowl and pour almond milk on it and have it more like a pudding / porridge.

Directions

mix all ingredients in a coffee mug then microwave for 60 seconds. invert onto a plate immediately.

Serving Size: makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CANDYXPERT.