Spinach and Cheese Calzone

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 408.1
  • Total Fat: 9.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 389.9 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Spinach and Cheese Calzone calories by ingredient
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Introduction

White and Wheat flour mixed to make a healthier home version of a classic Italian dish. White and Wheat flour mixed to make a healthier home version of a classic Italian dish.
Number of Servings: 6

Ingredients

    Water, 11/2 c
    Olive Oil, 2 tbsp
    Salt, 3/4 tsp.
    *Flour, white, 2 cup
    *Whole Wheat Flour, 2 cup
    Yeast, bakers, .4 ounce, 2 tsp

    10 oz Spinach, thawed
    1 c part skin ricotta cheese
    1 c mozarella cheese
    1/4 tsp garlic powder
    pepper to taste

Directions

Prepare your pizza dough as you normally do, I use my bread machine. Form 6, 5 inch circles and let rise again; I let my dough rise for 30 minutes because I like it chewy.

Preheat the oven to 475F. Squeeze out as much water from the spinach as possible, mix with other cheeses and garlic. (I add other vegetables like asparagus and onion for added flavor but those are not included in the calorie count of this recipe).

Divide filling equally, leaving an 1in border then fold and pinch sealed. Cut a small vent on top and bake for 5-10 minutes or until browned.

Serving Size: Makes 6 individual -5 inch calzones

Number of Servings: 6

Recipe submitted by SparkPeople user EGYPTFREAK.

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