Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 389.9 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.2 g |
| Protein | 16.8 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 20.2 % |
| Copper | 6.4 % |
| Folate | 30.5 % |
| Iron | 15.0 % |
| Magnesium | 10.4 % |
| Manganese | 31.8 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 21.1 % |
| Selenium | 31.9 % |
| Thiamin | 23.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cheese Calzone
View the full Spinach and Cheese Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cheese Calzone
150 calories of Flour, white, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach and Cheese Calzone
150 calories of Flour, white, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Salt, (0.13 tsp)
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