Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 408.1
Total Fat 9.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 15.5 mg
Sodium 389.9 mg
Potassium 220.7 mg
Total Carbohydrate 65.7 g
Dietary Fiber 7.3 g
Sugars 0.2 g
Protein 16.8 g
Vitamin A 60.8 %
Vitamin B-12 2.6 %
Vitamin B-6 4.2 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 20.2 %
Copper 6.4 %
Folate 30.5 %
Iron 15.0 %
Magnesium 10.4 %
Manganese 31.8 %
Niacin 13.3 %
Pantothenic Acid 3.2 %
Phosphorus 16.0 %
Riboflavin 21.1 %
Selenium 31.9 %
Thiamin 23.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Cheese Calzone

View the full Spinach and Cheese Calzone Recipe & Instructions
Submitted by: EGYPTFREAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cheese Calzone

150 calories of Flour, white, (0.33 cup)

134 calories of Whole Wheat Flour, (0.33 cup)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Salt, (0.13 tsp)


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