Baked Teriyaki Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 284.1
- Total Fat: 1.8 g
- Cholesterol: 82.1 mg
- Sodium: 1,531.5 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 0.3 g
- Protein: 34.5 g
View full nutritional breakdown of Baked Teriyaki Chicken calories by ingredient
Number of Servings: 5
Ingredients
-
1 tbs cornstarch
1 tbs cold water
1/2 cup soy sauce
4 tbs Truvia (normally calls for 1/2 cup sugar)
1/2 cup honey
1/4 cup cider vinegar
1 clove garlic
1/2 tsp ground ginger
1/4 tsp black peper
5 Boneless, skinless chicken breasts
Directions
In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vindgar, garlic, ginger and ground black peper. Let simmer, stirring frequently until sauce bubbles and thickens.
Preheat oven to 450 degrees
Place chicken peices in a lightly greased baking dish, pour sauce over chicken.
Bake in a preheated oven for 30 minutes turn chicken and back for an additional 30 minutes.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BETHHAYDEN3.
Preheat oven to 450 degrees
Place chicken peices in a lightly greased baking dish, pour sauce over chicken.
Bake in a preheated oven for 30 minutes turn chicken and back for an additional 30 minutes.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BETHHAYDEN3.