chickpea salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of chickpea salad calories by ingredient


Introduction

delicious vegan sandwich filling delicious vegan sandwich filling
Number of Servings: 3

Ingredients

    1 can garbanzo beans (15oz / 425g)

    3 TB reduced-fat vegenaise

    assorted spices to taste (e.g. cumin, curry powder, red pepper flakes, cilantro, black pepper)

    1tsp apple cider vinegar

    Braggs liquid amino acids to taste

Directions

drain garbanzo beans and rinse well. Mash lightly with a potato masher, so beans remain chunky, some staying whole. Add vegenaise and vinegar, mix well. Add spices and braggs to taste. refrigerate leftovers in an airtight container.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CHAZZMA78.