chickpea salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 185.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.0 g
- Protein: 7.0 g
View full nutritional breakdown of chickpea salad calories by ingredient
Introduction
delicious vegan sandwich filling delicious vegan sandwich fillingNumber of Servings: 3
Ingredients
-
1 can garbanzo beans (15oz / 425g)
3 TB reduced-fat vegenaise
assorted spices to taste (e.g. cumin, curry powder, red pepper flakes, cilantro, black pepper)
1tsp apple cider vinegar
Braggs liquid amino acids to taste
Directions
drain garbanzo beans and rinse well. Mash lightly with a potato masher, so beans remain chunky, some staying whole. Add vegenaise and vinegar, mix well. Add spices and braggs to taste. refrigerate leftovers in an airtight container.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHAZZMA78.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHAZZMA78.