Low Carb Onion Roast

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 1,262.9
  • Total Fat: 85.7 g
  • Cholesterol: 239.2 mg
  • Sodium: 781.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 110.6 g

View full nutritional breakdown of Low Carb Onion Roast calories by ingredient


Introduction

I based this off of Linda Sue's Rouladen Flavored Roast. Only I decided to leave out a few choice ingredients out of preference. I based this off of Linda Sue's Rouladen Flavored Roast. Only I decided to leave out a few choice ingredients out of preference.
Number of Servings: 5

Ingredients

    4 pound chuck roast(or arm roast)
    Salt and pepper
    1 medium onion, sliced
    1 large carrot, sliced
    1 package lipton onion soup mix
    1 Tblsp expeller pressed coconut oil
    1 package of bacon

Tips

I always use expeller pressed coconut oil which has no coconut flavor or smell.


Directions

Preheat oven to 325 degrees.

Slice onions into rings placing a few in the bottom of the roasting pan. Sprinkle with a McCormicks Grillmates seasoning if desired. Slice carrots into rounds and set aside.

In large skillet sear roast in coconut oil. Seasoning each side with salt and pepper. Place in roasting pan over onions and sprinkle with onion soup mix. Start covering the roast with strips of bacon. Top with remaining onions and carrots. Sprinkle on more pepper, cover pan with foil and cook oven for 3-4 hours.

Remove foil and continue cooking for another 45-60 minutes allowing the bacon and onions to brown.
Take it out and let rest before serving.


Serving Size: Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user MANDAJO1982.