Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 1,262.9
Total Fat 85.7 g
Saturated Fat 11.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.3 g
Cholesterol 239.2 mg
Sodium 781.1 mg
Potassium 1,554.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 110.6 g
Vitamin A 34.7 %
Vitamin B-12 217.3 %
Vitamin B-6 85.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 59.1 %
Copper 19.8 %
Folate 9.7 %
Iron 52.8 %
Magnesium 24.3 %
Manganese 5.6 %
Niacin 78.0 %
Pantothenic Acid 16.1 %
Phosphorus 82.7 %
Riboflavin 50.1 %
Selenium 94.9 %
Thiamin 45.1 %
Zinc 123.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Onion Roast

View the full Low Carb Onion Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Onion Roast

1,075 calories of Beef chuck, arm pot roast, (0.80 lb)

174 calories of Bacon, pork, microwaved, (0.20 unit, cooked (yield from 1 lb raw meat))

23 calories of Coconut Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)


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