Lentil Stew, Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Lentil Stew, Slow Cooker calories by ingredient



Number of Servings: 6

Ingredients

    1 onion minced
    6 garlic cloves minced
    1 T vegetable oil
    1 T. grated fresh ginger
    1/2 t. ground coriander
    1 t. ground cumin
    1/2 t. ground cinnamon
    1/2 t. ground tumeric
    1/8 t. red pepper flakes
    4 cups water or more
    1 5 oz can coconut milk
    2 cups red lentils
    2 cups chopped carrots
    4 large red tomatoes
    1 cup frozen peas
    salt and pepper
    1/4 cup fresh minced cilantro

Directions

Add to slow cooker with washed lentils, cubed carrots, 4 cups water (or more as needed), plus 5 oz can full fat coconut milk. Cook on low for 6-8 hours. Stir in chopped tomatoes and cook on high for 10 minutes. Add peas and cook until warm through. Season with salt and pepper and dry or fresh cilantro.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LUVLSE.