Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.7 mg |
| Potassium | 809.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.3 g |
| Protein | 9.8 g |
| Vitamin A | 129.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.4 % |
| Copper | 20.0 % |
| Folate | 42.0 % |
| Iron | 25.9 % |
| Magnesium | 16.5 % |
| Manganese | 46.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.2 % |
| Selenium | 5.0 % |
| Thiamin | 20.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew, Slow Cooker
View the full Lentil Stew, Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew, Slow Cooker
76 calories of Lentils, (0.33 cup)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
9 calories of Coconut Milk (Silk), (0.11 cup)
4 calories of Garlic, (1 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tumeric, (0.08 tsp)
Calories per serving of Lentil Stew, Slow Cooker
76 calories of Lentils, (0.33 cup)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
9 calories of Coconut Milk (Silk), (0.11 cup)
4 calories of Garlic, (1 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tumeric, (0.08 tsp)
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