Banana Carrot Walnut Quick Bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 11.3 g
  • Cholesterol: 30.9 mg
  • Sodium: 179.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Banana Carrot Walnut Quick Bread calories by ingredient


Introduction

A little of this goes a long way. It isn't as low calorie as one might like, but it does have a lot of good things for you in it. As a treat every once in a while it is nice. It will also freeze well. A little of this goes a long way. It isn't as low calorie as one might like, but it does have a lot of good things for you in it. As a treat every once in a while it is nice. It will also freeze well.
Number of Servings: 24

Ingredients

    4 eggs, large
    2 C More Fiber Stevia Baking Blend
    3/4 C applesauce, unsweetened
    3/4 C canola oil
    1 C grated carrots
    1 C bananas, mashed (about 3)
    1 C chopped black walnuts (or other nuts)
    1 tsp. vanilla
    3 C Whole Wheat Flour, pastry
    1 T baking powder
    3/4 tsp. baking soda
    1 tsp. salt (optional)

Tips

This would be very good with fresh strawberries on it as a dessert. Although it is almost 200 calories for a serving, it has so many trace nutrients that are good for you, you shouldn't feel guilty having it every once in a while! :-)


Directions

Sift together dry ingredients. Put rest of ingredients in large bowl and blend together. Add flour mixture and continue blending until well mixed. Pour into a greased and floured 12" X 5" X 4" deep loaf pan, or two smaller loaf pans. Only fill 2/3 full. Bake at 350 degrees for approx. 1 1/2 hours. Check at 1 hour. If a toothpick comes out clean, it is done.

Serving Size: 24 - 2.5" X 1/2 " serving

Number of Servings: 24

Recipe submitted by SparkPeople user MOVEITORGAINIT.