Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.9 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient



Number of Servings: 20

Ingredients




    Beans, black, 4 cup
    Onions, raw, 1 large
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Yellow Sweet Corn, Frozen, 3 cup kernels
    Olive Oil, 4 tbsp
    *Balsamic Vinegar, 3 tbsp
    Salt, 1 tsp
    *Celantro, fresh chopped 1/4cup, 1 serving

Directions

Drain black beans, chop and deseed tomatoes, chop remaining veggies and add corn in large bowl. Add seasoning and mix well. Enjoy.

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user GABBERT72.