Spinach and Citrus Salad with Berry Vinaigrette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.9
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 50.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.5 g
- Protein: 4.3 g
View full nutritional breakdown of Spinach and Citrus Salad with Berry Vinaigrette calories by ingredient
Introduction
A light, fresh starter for your next Spring or Summer dinner party. Rich in antioxidants, healthy fats and vitamins. A light, fresh starter for your next Spring or Summer dinner party. Rich in antioxidants, healthy fats and vitamins.Number of Servings: 4
Ingredients
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¼ cup fresh (or frozen and thawed) blackberries
2 tbsp fresh orange juice
1 tbsp red wine vinegar
2 tbsp olive or flax oil
8 cups baby spinach leaves
1 red grapefruit, peeled and segmented
1 Clementine (or Mandarin) orange, peeled and segmented
1 red onion, thinly sliced
1 ½ cups sliced mushrooms
3 tbsp chopped walnuts or almonds (for a nut free version use sunflower seeds or omit)
Directions
In a bowl (or small blender), mash the blackberries until no chunks remain.
Stir in the orange juice, vinegar and oil. Cover and refrigerate until serving.
In a salad serving bowl toss together the spinach, grapefruit segments, orange segments, onion and mushrooms.
Pour the dressing over top of the salad and toss well to combine.
Garnish with the chopped walnuts and serve immediately.
Serving Size: Makes 4 appetizer servings
Stir in the orange juice, vinegar and oil. Cover and refrigerate until serving.
In a salad serving bowl toss together the spinach, grapefruit segments, orange segments, onion and mushrooms.
Pour the dressing over top of the salad and toss well to combine.
Garnish with the chopped walnuts and serve immediately.
Serving Size: Makes 4 appetizer servings