Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 11.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 50.1 mg
Potassium 658.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Protein 4.3 g
Vitamin A 116.4 %
Vitamin B-12 0.2 %
Vitamin B-6 12.3 %
Vitamin C 114.9 %
Vitamin D 5.0 %
Vitamin E 7.2 %
Calcium 8.7 %
Copper 15.7 %
Folate 37.7 %
Iron 11.9 %
Magnesium 17.9 %
Manganese 45.6 %
Niacin 10.1 %
Pantothenic Acid 7.3 %
Phosphorus 9.6 %
Riboflavin 14.9 %
Selenium 4.9 %
Thiamin 10.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Citrus Salad with Berry Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Citrus Salad with Berry Vinaigrette

65 calories of Omega -3 Flax Oil, (0.50 tbsp)

39 calories of Walnuts, (0.05 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))

12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cuties California Clementines, 1 clementine, (0.25 serving)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Blackberries, fresh, (0.06 cup)

3 calories of Orange Juice, (0.25 fl oz)

0 calories of Vinegar - Unico - Red Wine Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.