breakfast hash
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 431.0
- Total Fat: 27.7 g
- Cholesterol: 306.4 mg
- Sodium: 293.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.9 g
- Protein: 27.6 g
View full nutritional breakdown of breakfast hash calories by ingredient
Introduction
leftover from dinner turn into a yummy and filling breakfast/brunch! leftover from dinner turn into a yummy and filling breakfast/brunch!Number of Servings: 3
Ingredients
-
1 TBS coconut oil
1/2 TBS butter
4 large eggs
1/2 medium onion, diced
1/2 red pepper, diced
1/2 summer squash, diced
1/2 zucchini, diced
2 small red potatoes, diced
3.5 oz shredded mozzarella cheese
4oz shredded pork (or any leftover meat)
spices to taste
Tips
delete potatoes to make it lower carb. So filling, I didn't have to eat a full lunch!
Directions
add fats to skillet. Once melted, saute veggies until tender (I used leftover roasted red potatoes, so they were already cooked). Add in meat and spices. Warming through before wisking in eggs.
Serving Size: 3 large servings
Number of Servings: 3
Recipe submitted by SparkPeople user TOKNIGHTON.
Serving Size: 3 large servings
Number of Servings: 3
Recipe submitted by SparkPeople user TOKNIGHTON.