Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 431.0
Total Fat 27.7 g
Saturated Fat 13.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.0 g
Cholesterol 306.4 mg
Sodium 293.9 mg
Potassium 735.2 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 27.6 g
Vitamin A 45.6 %
Vitamin B-12 19.7 %
Vitamin B-6 32.3 %
Vitamin C 124.0 %
Vitamin D 13.7 %
Vitamin E 2.3 %
Calcium 26.9 %
Copper 9.0 %
Folate 17.0 %
Iron 13.2 %
Magnesium 10.6 %
Manganese 12.5 %
Niacin 13.3 %
Pantothenic Acid 5.5 %
Phosphorus 44.2 %
Riboflavin 30.9 %
Selenium 25.7 %
Thiamin 20.4 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast hash

View the full breakfast hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast hash

119 calories of Pork Shoulder (pork butt, picnic roast), (1.33 oz)

96 calories of Egg, fresh, whole, raw, (1.33 large)

84 calories of Mozzarella Cheese, part skim milk, (1.17 oz)

52 calories of Potato, raw, (0.50 cup diced)

39 calories of Coconut Oil, (0.33 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Summer Squash, (0.17 medium)

1 calories of Zucchini, baby, (0.17 large)


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