tomato and olives over mashed potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 7.7 g
  • Cholesterol: 8.8 mg
  • Sodium: 662.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.6 g

View full nutritional breakdown of tomato and olives over mashed potatoes calories by ingredient
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I was bored and tried throughing ingredients that I had in my cupboard-ended up really good! I was bored and tried throughing ingredients that I had in my cupboard-ended up really good!
Number of Servings: 5


    1 can sliced black olives

    1 can Healthy Request Cream of Mushroom soup

    1 can diced tomatoes

    1 pouch single serve mashed potatoes by Betty Crocker

    2 Tbs butter

    1/2 cup skim


    1/4 cup shredded cheese

    dallop of sour cream


I used a large can of black olives, but if you use the smaller can you can cut down on the amount of salt in here. Also, there is enough "meat"on here that you don't have to have a lot of mashed potatoes--just enough that you taste it. I didn't add the cheese or sour cream in the nutritional value.


Cook the mashed potatoes according to the instructions.

While that is cooking, through the 1st three ingredients in a pot and heat until the potatoes are done.

Place the potatoes in a serving bowl and pour sauce over it. Add garnishes (cheese and/or sour cream) as desired

Serving Size: 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HEATING1.

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