Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 8.8 mg |
| Sodium | 662.2 mg |
| Potassium | 451.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.2 g |
| Protein | 2.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.1 % |
| Calcium | 7.3 % |
| Copper | 6.5 % |
| Folate | 1.8 % |
| Iron | 6.6 % |
| Magnesium | 3.6 % |
| Manganese | 3.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato and olives over mashed potatoes
View the full tomato and olives over mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato and olives over mashed potatoes
41 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.40 tbsp)
36 calories of Healthy Request Cream of Mushroom Soup, (0.26 cup)
29 calories of Mashed Potatoes, (37.40 grams)
17 calories of Black Olives, (21.40 grams)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Canned Tomatoes, (0.20 can)
Calories per serving of tomato and olives over mashed potatoes
41 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.40 tbsp)
36 calories of Healthy Request Cream of Mushroom Soup, (0.26 cup)
29 calories of Mashed Potatoes, (37.40 grams)
17 calories of Black Olives, (21.40 grams)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Canned Tomatoes, (0.20 can)
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