TURKEY MEATBALLS BAKED AND LOWFAT

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 603.8
  • Total Fat: 10.1 g
  • Cholesterol: 210.0 mg
  • Sodium: 521.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 98.0 g

View full nutritional breakdown of TURKEY MEATBALLS BAKED AND LOWFAT calories by ingredient


Introduction

A DELICIOUS BLEND OF OAT BRAN AND WHEAT GERM MIXED WITH YOUR OWN STYLER MEAT BALL SEASONING.( I USED ALL ITALIAN SEASONINGS.) A DELICIOUS BLEND OF OAT BRAN AND WHEAT GERM MIXED WITH YOUR OWN STYLER MEAT BALL SEASONING.( I USED ALL ITALIAN SEASONINGS.)
Number of Servings: 1

Ingredients

    I PLACED MY GROUND TURKEY MEAT IN A BOWL. ( I HAD A 120Z PACKAGE OF TRADER JOE'S 99 % FAT FREE ALL WHITE MEAT)
    IN A SEPARATE BOWL I MADE MY OWN STYLE BREAD CRUMBS WITH ALL OF THE INGRED FROM ABOVE(EXCEPT THE EGG WHITE AND SELTZER) AND MIXED WELL. I ADDED THE ABOVE AMOUNTS TO THE CHOPPED MEAT AND THEN ADDED THE EGG WHITE AND SELTZER. I WORE GLOVES BECAUSE TURKEY IS STICKY BUT THE SELTZER HELPS KEEP IT FROM STICKING, AND I ALSO SPRAY MY HANDS WITH GLOVES ON, WITH PAM. I SPRAYED A PAN WITH THE PAM AND BAKED THE MEATBALL ON 500 DEGREES UNTIL BROWN, TURNING OCCASIONALLY.
    I THEN PLACE THE MEATBALLS IN MY TOMATO SAUCE AND LET COOK UNTIL DESIRED THICKNESS OF SAUCE.
    ENJOY!!! ALSO WEIGH MY MEATBALLS PRIOR TO THE SAUCE SO I AM NOT GETTING CHEATED FROM THE SAUCE BEING ABSORBED.

Tips

THESE BREAD CRUMBS ARE GREAT ON CHICKEN CUTLETS AND REALLY ANYTHING YOU MAY NEED BREADING FOR. I ALSO USE GROUND TORTILLA CHIPS IN THE SAME WAY AS A BREAD BASE WHEN COOKING CERTAIN FOODS...


Directions

COOK AT 500 DEGREES UNTIL BROWN AND TURN OCCASIONALLY. YOU MAY CHOOSE TO RE-SPRAY MIDWAY. ! NEVER SPRAY PAM INTO OVEN OR NEAR OPEN FLAME. REMOVE PAN CLOSE DOOR AND RETURN TO OVEN AFTER SPRAYING PAM! ABOUT 30 MIN COOK TIME.

Serving Size: MAKES APPROX 6-8 2-2.5 OUNCE COOKED MEATBALL

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMANZ.