Roasted Butternut Squash & Rutabaga (Swede) Soup

5 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 8.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 1,677.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Roasted Butternut Squash & Rutabaga (Swede) Soup calories by ingredient


Warming, hearty winter vegetable soup Warming, hearty winter vegetable soup
Number of Servings: 2


    1 medium butternut squash
    1 med/small rutabaga (swede)
    1-2 tablespoons olive oil
    2 cups / 500ml vegetable broth / stock / bouillon
    1/2 - 1 cup milk (optional - included in nutrition info)
    salt & pepper to taste


* Makes 2 ample servings or 3 side dish/starter servings

* Preheat oven to 180C / 350 F
* Peel squash & rutabaga (swede), and cut into chunks of even size, roughly 1inch
* Drizzle olive oil into a roasting pan, add squash & rutabaga chunks, tossing with your hands to coat
* Roast in the oven for 20-25minutes, or until soft and starting to brown on some edges
* Puree in a blender or food processor with a little vegetable stock (you may need to cool the roasted veg - note: you can roast the veg the day before & store in your fridge)
* Put puree into a saucepan and add the rest of the vegetable stock, and some milk to add a touch of creaminess (you can omit the milk if you are vegan or lactose-intolerant)
* Season to taste & serve

Number of Servings: 2

Recipe submitted by SparkPeople user MIKOLA.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This is a really good soup, & tastes more calorific than it actually is. Definitely a keeper! - 2/27/08