Spinach-Veggie Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.5
- Total Fat: 16.6 g
- Cholesterol: 209.7 mg
- Sodium: 629.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.2 g
- Protein: 20.6 g
View full nutritional breakdown of Spinach-Veggie Frittata calories by ingredient
Introduction
A yummy frittata with lots of vegetables! A yummy frittata with lots of vegetables!Number of Servings: 4
Ingredients
-
1/2 cup chopped onion
1 tbsp Earth Balance margarine
10 oz. frozen spinach, thawed and drained
1 clove garlic
2 cups cauliflower
1/4 cup broccoli
1/2 cup diced tomatoes, drained
1/2 cup parmesan cheese
4 eggs, beaten
1/2 cup milk
1/2 cup shredded cheddar
1/2 cup shredded mozzarella
Salt and pepper
Directions
Cook onion in margarine until translucent. Add garlic, cook for 30 seconds, and then add spinach. Mix and cook 4-5 minutes.
Add vegetables and parmesan; mix well.
Combine eggs and milk, along with some salt and pepper. Stir into the vegetable mixture.
Place mixture in a 2 qt. baking dish, and top with cheddar and mozzarella. Bake at 350 for 30-40 minutes.
Serving Size: Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANDRANYX.
Add vegetables and parmesan; mix well.
Combine eggs and milk, along with some salt and pepper. Stir into the vegetable mixture.
Place mixture in a 2 qt. baking dish, and top with cheddar and mozzarella. Bake at 350 for 30-40 minutes.
Serving Size: Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANDRANYX.