Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 209.7 mg |
| Sodium | 629.0 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 20.6 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 56.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 6.5 % |
| Calcium | 57.2 % |
| Copper | 5.8 % |
| Folate | 29.2 % |
| Iron | 11.4 % |
| Magnesium | 13.7 % |
| Manganese | 31.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 19.6 % |
| Selenium | 5.5 % |
| Thiamin | 5.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Veggie Frittata
View the full Spinach-Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Veggie Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
25 calories of Earth Balance Soy Garden Buttery Spread, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
3 calories of Broccolli, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spinach-Veggie Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
25 calories of Earth Balance Soy Garden Buttery Spread, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
3 calories of Broccolli, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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