Antediluvian Potted Pork
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 409.8
- Total Fat: 8.4 g
- Cholesterol: 67.2 mg
- Sodium: 471.2 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 8.8 g
- Protein: 35.2 g
View full nutritional breakdown of Antediluvian Potted Pork calories by ingredient
Introduction
Slow cooker pork recipe with garbanzo beans, white beans and corn served with rice. Slow cooker pork recipe with garbanzo beans, white beans and corn served with rice.Number of Servings: 4
Ingredients
-
Pork Tenderloin, 1 piece
Water, tap, .5 cup (8 fl oz)
Chickpeas (garbanzo beans), 1 cup
Yellow Sweet Corn, Canned, 1 cup
Beans, white, 1 cup
Onion powder, 1 tsp
Allspice, .5 tsp
Kikkoman Teriyaki Sauce & Marinade, 1 tbsp
White Rice, long grain, 1 cup
Directions
Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Add water.
Season with onion powder and Allspice.
Drain and add garbanzo beans around pork.
Drain and add corn around pork.
Drain and add white beans around pork.
Sprinkle/drizzle Teriyaki sauce over pork.
Cover and set on Low.
A short-ish time before serving, boil water and cook rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Place pork in bottom of pot.
Add water.
Season with onion powder and Allspice.
Drain and add garbanzo beans around pork.
Drain and add corn around pork.
Drain and add white beans around pork.
Sprinkle/drizzle Teriyaki sauce over pork.
Cover and set on Low.
A short-ish time before serving, boil water and cook rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.