Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 8.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 67.2 mg
Sodium 471.2 mg
Potassium 869.9 mg
Total Carbohydrate 47.8 g
Dietary Fiber 8.8 g
Sugars 0.7 g
Protein 35.2 g
Vitamin A 1.7 %
Vitamin B-12 7.8 %
Vitamin B-6 37.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.7 %
Copper 17.6 %
Folate 33.0 %
Iron 26.9 %
Magnesium 46.3 %
Manganese 49.9 %
Niacin 26.0 %
Pantothenic Acid 13.1 %
Phosphorus 37.7 %
Riboflavin 24.0 %
Selenium 66.2 %
Thiamin 63.2 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antediluvian Potted Pork

View the full Antediluvian Potted Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antediluvian Potted Pork

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

77 calories of Beans, white, (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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