Tabbouleh
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.8
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 21.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of Tabbouleh calories by ingredient
Introduction
Middle Eastern Salad with Vegetables and Cracked Wheat Middle Eastern Salad with Vegetables and Cracked WheatNumber of Servings: 6
Ingredients
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1 English Cucumber, small dice
1 pint of cherry tomatoes, small dice
1 large green pepper, small dice
2 bunches of scallions, chopped
1 cup of bulghur wheat, soaked in hot water until absorbed
1/4 c olive oil
1/2 c lemon juice
1 bunch parsley, chopped fine
1 bunch fresh mint, chopped fine
Salt to taste
Directions
Makes 6 small servings
Boil a cup of water and pour hot water over bulghur wheat to soften. While bulghur wheat is absorbing the water, wash and dice all vegetables and herbs. Drain excess water off cracked wheat and combine with the veggies and fresh herbs. Add lemon juice, olive oil and salt to taste. Refrigerate for at least a half an hour.
Number of Servings: 6
Recipe submitted by SparkPeople user SHORTYROCK_78.
Boil a cup of water and pour hot water over bulghur wheat to soften. While bulghur wheat is absorbing the water, wash and dice all vegetables and herbs. Drain excess water off cracked wheat and combine with the veggies and fresh herbs. Add lemon juice, olive oil and salt to taste. Refrigerate for at least a half an hour.
Number of Servings: 6
Recipe submitted by SparkPeople user SHORTYROCK_78.
Member Ratings For This Recipe
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