5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Tabbouleh calories by ingredient
Report Inappropriate Recipe

Submitted by:


Middle Eastern Salad with Vegetables and Cracked Wheat Middle Eastern Salad with Vegetables and Cracked Wheat
Number of Servings: 6


    1 English Cucumber, small dice
    1 pint of cherry tomatoes, small dice
    1 large green pepper, small dice
    2 bunches of scallions, chopped
    1 cup of bulghur wheat, soaked in hot water until absorbed
    1/4 c olive oil
    1/2 c lemon juice
    1 bunch parsley, chopped fine
    1 bunch fresh mint, chopped fine
    Salt to taste


Makes 6 small servings

Boil a cup of water and pour hot water over bulghur wheat to soften. While bulghur wheat is absorbing the water, wash and dice all vegetables and herbs. Drain excess water off cracked wheat and combine with the veggies and fresh herbs. Add lemon juice, olive oil and salt to taste. Refrigerate for at least a half an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user SHORTYROCK_78.

Rate This Recipe

Member Ratings For This Recipe

  • After comparing Tabbouleh recipes on SP for a while I finally settled on yours, because it looked most like I remember Tabbouleh from my vacations. It was totally awesome! - 6/10/14

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.