Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.6 mg |
| Potassium | 362.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 3.6 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 4.1 % |
| Copper | 8.6 % |
| Folate | 17.0 % |
| Iron | 10.3 % |
| Magnesium | 10.7 % |
| Manganese | 70.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.0 % |
| Selenium | 11.4 % |
| Thiamin | 16.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh
View the full Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh
99 calories of Olive Oil, (0.83 tbsp)
33 calories of Wheat germ, crude, (0.08 cup)
9 calories of Lemon juice, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Parsley, (0.17 cup)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
0 calories of Fresh mint, (0.17 serving)
Calories per serving of Tabbouleh
99 calories of Olive Oil, (0.83 tbsp)
33 calories of Wheat germ, crude, (0.08 cup)
9 calories of Lemon juice, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Parsley, (0.17 cup)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
0 calories of Fresh mint, (0.17 serving)
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