creamy low fat tuna salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 1.4 g
  • Cholesterol: 22.7 mg
  • Sodium: 358.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.9 g

View full nutritional breakdown of creamy low fat tuna salad calories by ingredient


Introduction

creamy tuna salad creamy tuna salad
Number of Servings: 5

Ingredients

    2 (5oz) cans tuna packed in water
    1 cup fat-free Greek yogurt
    2 Tablespoons champagne mustard
    1 teaspoon dried dill weed, plus more for garnish
    dash fresly ground pepper
    1 green apple, shreded
    2 cups green cabbage shreddded


Tips

This is great served on mixed greens or in a pita (greens and pita not included in calorie calculations)


Directions

Drain the tunda and flake in a medium bowl. Add yogurt, mustard, dill and pepper. Mix until creamy and combined. Add the shredded apple and cabbage. Mix well.


Serving Size: makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user RACHELOD1.