creamy low fat tuna salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 134.7
- Total Fat: 1.4 g
- Cholesterol: 22.7 mg
- Sodium: 358.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 19.9 g
View full nutritional breakdown of creamy low fat tuna salad calories by ingredient
Introduction
creamy tuna salad creamy tuna saladNumber of Servings: 5
Ingredients
-
2 (5oz) cans tuna packed in water
1 cup fat-free Greek yogurt
2 Tablespoons champagne mustard
1 teaspoon dried dill weed, plus more for garnish
dash fresly ground pepper
1 green apple, shreded
2 cups green cabbage shreddded
Tips
This is great served on mixed greens or in a pita (greens and pita not included in calorie calculations)
Directions
Drain the tunda and flake in a medium bowl. Add yogurt, mustard, dill and pepper. Mix until creamy and combined. Add the shredded apple and cabbage. Mix well.
Serving Size: makes 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RACHELOD1.
Serving Size: makes 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RACHELOD1.