Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 22.7 mg
Sodium 358.4 mg
Potassium 371.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.4 g
Sugars 6.2 g
Protein 19.9 g
Vitamin A 2.3 %
Vitamin B-12 37.5 %
Vitamin B-6 14.8 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.2 %
Copper 2.9 %
Folate 5.2 %
Iron 7.0 %
Magnesium 7.9 %
Manganese 3.3 %
Niacin 44.6 %
Pantothenic Acid 4.9 %
Phosphorus 18.7 %
Riboflavin 9.9 %
Selenium 78.6 %
Thiamin 4.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy low fat tuna salad

View the full creamy low fat tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy low fat tuna salad

56 calories of Tuna, Canned in Water, drained, (0.40 can)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Cabbage, fresh, (0.40 cup, shredded)

4 calories of Grey Poupon Dijon Mustard, (0.80 tsp)


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