Bulgur Rice - Turkish Style
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.8
- Total Fat: 9.8 g
- Cholesterol: 25.0 mg
- Sodium: 88.2 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 3.7 g
- Protein: 5.0 g
View full nutritional breakdown of Bulgur Rice - Turkish Style calories by ingredient
Introduction
Bulgur Pilav Bulgur PilavNumber of Servings: 6
Ingredients
-
1 large onion
2 medium tomatos
1 cubanelle (or green) pepper
5 tbsp butter
2.5 cups of bulgur
2.5 cups of water
salt, pepper, red pepper flakes, to taste
Directions
chop the onion and saute it with the butter for 10-15 minutes
chop tomatos and pepper, then add them to onion and cook for 10 more minutes until tomato is soft
add the water, and seasonings, to taste
add the bulgur and stir well into the vegetable mixture
cook covered on med-high for 5 minutes, until water is absorbed (shake pan every couple minutes to prevent bulgur from sticking to the bottom)
after water is absorbed, turn off heat
fold clean towel and place it over pan, and put the lid on top, let pan sit for approx 20 minutes then stir and serve
makes 6-8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KETLINU.
chop tomatos and pepper, then add them to onion and cook for 10 more minutes until tomato is soft
add the water, and seasonings, to taste
add the bulgur and stir well into the vegetable mixture
cook covered on med-high for 5 minutes, until water is absorbed (shake pan every couple minutes to prevent bulgur from sticking to the bottom)
after water is absorbed, turn off heat
fold clean towel and place it over pan, and put the lid on top, let pan sit for approx 20 minutes then stir and serve
makes 6-8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KETLINU.