Pasta with Sun-Dried Tomatoes & Goat Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 14.0 g
  • Cholesterol: 16.1 mg
  • Sodium: 281.0 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Pasta with Sun-Dried Tomatoes & Goat Cheese calories by ingredient



Number of Servings: 4

Ingredients

    8 oz whole wheat rigatoni or penne pasta
    1/3 cup panko breadcrumbs
    1 1/2 Tbsp olive oil
    1/4 tsp black pepper
    1/2 Tbsp minced garlic
    1/4 tsp red pepper flakes
    1/4 cup sun-dried tomatoes, 1/4-inch slices
    1 cup fat free half and half
    1/8 tsp nutmeg
    4 oz goat cheese
    salt to taste

Directions

Bring a large pot of salted water to the boil and preheat the oven to 400 degrees. Cook pasta in boiling water according to the pasta’s package directions.

Prepare panko breading: Add panko breadcrumbs, 1 tablespoon of olive oil and pepper to a medium bowl; toss and set aside.

Make the sauce: Heat the remianing olive oil in a large saucepan over medium heat. Add the garlic, red pepper flakes and sun-dried tomatoes, cook, while stirring for 1 minute. Add the half and half and nutmeg; simmer for 2 minutes.

Add cooked pasta and goat cheese, toss, then taste for seasoning. Add salt to taste. Pour mixture into a baking dish, sprinkle with prepared panko breadcrumbs and bake in the oven for about 10 minutes or until the tops begins to brown


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

TAGS:  Vegetarian Meals |