Pasta with Sun-Dried Tomatoes & Goat Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.2
- Total Fat: 14.0 g
- Cholesterol: 16.1 mg
- Sodium: 281.0 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 6.5 g
- Protein: 14.9 g
View full nutritional breakdown of Pasta with Sun-Dried Tomatoes & Goat Cheese calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz whole wheat rigatoni or penne pasta
1/3 cup panko breadcrumbs
1 1/2 Tbsp olive oil
1/4 tsp black pepper
1/2 Tbsp minced garlic
1/4 tsp red pepper flakes
1/4 cup sun-dried tomatoes, 1/4-inch slices
1 cup fat free half and half
1/8 tsp nutmeg
4 oz goat cheese
salt to taste
Directions
Bring a large pot of salted water to the boil and preheat the oven to 400 degrees. Cook pasta in boiling water according to the pasta’s package directions.
Prepare panko breading: Add panko breadcrumbs, 1 tablespoon of olive oil and pepper to a medium bowl; toss and set aside.
Make the sauce: Heat the remianing olive oil in a large saucepan over medium heat. Add the garlic, red pepper flakes and sun-dried tomatoes, cook, while stirring for 1 minute. Add the half and half and nutmeg; simmer for 2 minutes.
Add cooked pasta and goat cheese, toss, then taste for seasoning. Add salt to taste. Pour mixture into a baking dish, sprinkle with prepared panko breadcrumbs and bake in the oven for about 10 minutes or until the tops begins to brown
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Prepare panko breading: Add panko breadcrumbs, 1 tablespoon of olive oil and pepper to a medium bowl; toss and set aside.
Make the sauce: Heat the remianing olive oil in a large saucepan over medium heat. Add the garlic, red pepper flakes and sun-dried tomatoes, cook, while stirring for 1 minute. Add the half and half and nutmeg; simmer for 2 minutes.
Add cooked pasta and goat cheese, toss, then taste for seasoning. Add salt to taste. Pour mixture into a baking dish, sprinkle with prepared panko breadcrumbs and bake in the oven for about 10 minutes or until the tops begins to brown
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.