original flax crackers

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Nutritional Info
  • Servings Per Recipe: 165
  • Amount Per Serving
  • Calories: 4.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 4.0 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of original flax crackers calories by ingredient


Introduction

for your cheese and paté, or your dippin' fix for your cheese and paté, or your dippin' fix
Number of Servings: 165

Ingredients

    Parmesan Cheese, grated, .25 cup
    Egg White - Naturegg, 0.5 cup
    Flax Seed Meal (ground flax), 1 cup
    rosemary, thyme or any flavoring you like
    salt and pepper
    sea salt (for sprinkling)

Tips

mix it up on the herbs you use until you find the one you like. endless variations :)


Directions

mix the dry ingredients, including the flavorings, but not the sea salt. pour the egg white in and mix. let dough rest for 5 minutes until it's a dry ball. cut in 3 equal size balls and roll 1 ball very thin, like a cracker, between parchemin paper or 2 silpats. sprinkle with sea salt. cut squares, transfer the paper or silpat onto a large baking sheet of appropriate size and bake at 350 for 10 min. flip over with spatula and bake for 3 more minutes. let cool on a rack. repeat with remaining dough balls. store in air tight container. should keep about 10 days? they have never lasted that long at my house, hubby loves them too.
they are that good :)

Serving Size: 140-175 crackers depending on how thin you roll them

Number of Servings: 165

Recipe submitted by SparkPeople user SWEETANNY99.