Apple cucumber Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 182.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 125.1 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 9.2 g
- Protein: 6.8 g
View full nutritional breakdown of Apple cucumber Smoothie calories by ingredient
Introduction
Nice drink that fills you up. Low calorie and you get all then nutrients. Nice drink that fills you up. Low calorie and you get all then nutrients.Number of Servings: 1
Ingredients
-
cucumber, apple, pineapple juice, spinach (or kale or other leafy veggies)
Tips
you can add as much juice as you want
Directions
Just blend all the ingredients.
You can substitute fresh pineapple instead of pineapple juice. But also use water in order to blend the ingredients.
The Spinach can also be substituted for other fresh green leafy veggies
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LFIESTAN.
You can substitute fresh pineapple instead of pineapple juice. But also use water in order to blend the ingredients.
The Spinach can also be substituted for other fresh green leafy veggies
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LFIESTAN.