Lentil Burgers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 4.5 g
  • Cholesterol: 46.3 mg
  • Sodium: 254.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Lentil Burgers calories by ingredient
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Number of Servings: 4

Ingredients

    Cooked Lentils, 1.5 cup (remove)
    Egg, fresh, 1 large Slightly Beaten (remove)
    *Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 2 serving (remove)
    Olive Oil, 2 1tsp (remove)

Directions

lace lentils in the workbowl of a food processor. Pulse until mostly pureed, leaving some whole lentil pieces. Turn into a mixing bowl and stir in the egg and 1/4 cup of breadcrumbs. Cover and refrigerate for two hours, or overnight.

Remove lentil mixture from the refrigerator and stir in the remaining breadcrumbs. Shape into 4 to 6 patties. Meanwhile, heat olive oil in a nonstick skillet over medium heat. Add patties and cook until golden brown all over, about 3 to 5 minutes on each side. Serve hot on toasted buns or over mixed greens.

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user MIKET78.

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