Lentil Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.5
- Total Fat: 4.5 g
- Cholesterol: 46.3 mg
- Sodium: 254.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.4 g
- Protein: 10.2 g
View full nutritional breakdown of Lentil Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
Cooked Lentils, 1.5 cup (remove)
Egg, fresh, 1 large Slightly Beaten (remove)
*Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 2 serving (remove)
Olive Oil, 2 1tsp (remove)
Directions
lace lentils in the workbowl of a food processor. Pulse until mostly pureed, leaving some whole lentil pieces. Turn into a mixing bowl and stir in the egg and 1/4 cup of breadcrumbs. Cover and refrigerate for two hours, or overnight.
Remove lentil mixture from the refrigerator and stir in the remaining breadcrumbs. Shape into 4 to 6 patties. Meanwhile, heat olive oil in a nonstick skillet over medium heat. Add patties and cook until golden brown all over, about 3 to 5 minutes on each side. Serve hot on toasted buns or over mixed greens.
Serving Size: makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MIKET78.
Remove lentil mixture from the refrigerator and stir in the remaining breadcrumbs. Shape into 4 to 6 patties. Meanwhile, heat olive oil in a nonstick skillet over medium heat. Add patties and cook until golden brown all over, about 3 to 5 minutes on each side. Serve hot on toasted buns or over mixed greens.
Serving Size: makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MIKET78.
