Jamie's Salmon Omelette

Jamie's Salmon Omelette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 20.1 g
  • Cholesterol: 234.2 mg
  • Sodium: 705.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.3 g

View full nutritional breakdown of Jamie's Salmon Omelette calories by ingredient
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Number of Servings: 1

Ingredients

    2.1 oz Grilled Salmon Chopped
    1 pat Butter
    1 tsp Olive Oil
    1Tbsp Chopped Onion
    1 Large Egg
    3 Tbsp Egg Beaters
    1 dash Pepper
    1 dash Garlic Salt
    1/4 C. Mozzarella Low-moisture part skim

Tips

Add mushrooms, Spinach, Scallions etc. as desired.


Directions

Bring 9" Non-stick Skillet to medium-High Heat
In small bowl mix egg and eggbeaters
1) Add Butter and Olive Oil, then add onions, salmon, garlic salt and pepper then saute.
2) Add eggs and let cook 30 seconds. Run heat-resistant rubber spatula under eggs and lift while tilting skillet so runny eggs can flow under cooked eggs. Repeat going around the skillet until most eggs are cooked. Let cook 15 seconds the flip/turn.
3) Add 1/2 Mozzarella. Fold out onto Plate and top with remaining Cheese. Microwave 30 seconds to cook any runny eggs and melt cheese.

Serving Size: Makes 1 Omelette

Number of Servings: 1

Recipe submitted by SparkPeople user JMW65483.

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